Assisted Stretching
Range you can't reach on your own.
Targeted stretching sessions designed to improve mobility, reduce tightness, and support recovery — helping your body move and feel better.
Range you can't reach on your own.
On the table, a coach takes you through the ranges your body avoids — hips, shoulders and spine — so tightness stops dictating how you train.
Best for: Tight hips, stiff shoulders, desk days, recovery between sessions.
- Guided 1-on-1 stretch work
- Focus on hips, shoulders and spine
- Targeted work on your tight areas
- Pairs well with training or cold & heat
Three things this program does.
Range you can use
Passive work on the table reaches positions you can't get to alone, which is what makes the new range stick once you're back on your feet.
Tension stops calling the shots
Loosening hips, shoulders and spine between training days keeps tightness from limiting what you can load or how well you move.
Often the fastest-feeling win
Most clients walk out moving more freely than they walked in — an immediate difference, not one you have to wait weeks for.
Founder's pricing on assisted stretching.
For a limited time, every program is at founder's rates — and everything is by appointment, so the hour is actually yours. Call for current rates or book a session and we'll confirm the details personally.
Trusted by Georgetown athletes.
“The Lab Performance and Recovery is truly the best thing to arrive in Georgetown. The facility is beautiful, large and open plus both AJ & Julio know what they're doing. …”
“I've had an amazing experience working with Julio. I originally came in looking for help with stretching and ongoing back issues, and the difference has been incredible. …”
“I have been training and stretching with AJ and Julio for over two years. They are both knowledgeable and genuinely invested in helping me become stronger and healthier. The new facility is impressive, clean, and welcoming with everything …”
Live availability — Mindbody
Real openings straight from our booking system, confirmed the moment you book.
Stack assisted stretching with another program.
Most clients run more than one — training, stretching and recovery feed each other when they sit on the same week.
Try Assisted Stretching with a free consult first.
Tell us your goals and we'll confirm whether this program fits — or point you at the one that does. Fifteen minutes, no commitment.
Start assisted stretching this week.
Book a session or call the studio — we'll confirm your hour personally.