[01]The Coaching Floor
Where every strength, conditioning and mobility session starts. Set up so the coach never has to leave your side.
UseStrength & conditioning
Format1-on-1
Inside The Lab
A studio built
like a lab.
Three zones under one roof: a coaching floor, a stretch room, and a recovery suite with cold plunge and infrared sauna. No crowds, no waiting — just the hour you booked.
The Spaces
Three zones, one appointment
Each space is built for a single purpose — so training, mobility and recovery all happen under one roof in Georgetown, Texas.
[01]
[02]Stretch & Mobility Room
Assisted stretching and guided mobility work on the table, with room to move through full ranges without a rush.
UseStretch & mobility
Format1-on-1
[03]Recovery Suite
Cold plunge and infrared sauna side by side, so contrast work fits inside the same appointment as your session.
ColdPlunge
HeatInfrared sauna
Inside The Lab
What makes The Lab different.
Come experience The Lab in person — coaching, mobility, and recovery under one roof in Georgetown, Texas. This is where the work happens.
[01]
[02]
[03]
The Session
How an hour at The Lab is built
[01]
Assessment
Goals, history and how you move today. Every block after this is built on what we find here.
[02]
Coaching block
One-on-one strength, conditioning or mobility work with the coach hands-on for the full session.
[03]
Assisted stretching
Guided stretching on the table to open up what you just trained and restore range of motion.
[04]
Cold & heat
Optional contrast work — cold plunge and infrared sauna — to close the session out.
Visit The Lab
Walk through it before you book
Reach out and we'll show you the floor, the stretch room and the recovery suite — appointments only, so the studio is yours.
3701 W State Hwy 29, Ste 5102 · Georgetown, TX(512) 630-9806
Book your visit
Live availability — Mindbody
Real openings straight from our booking system, confirmed the moment you book.
