The Lab for Sun City.
Sun City clients make up a real share of the studio. The work is strength, balance and range done with a coach watching — the three things that keep an active adult independent, and the reason a big-box floor usually isn't enough.
Why Sun City clients train here
Joints and range first
Every plan starts with how you move, then adds load. Nothing gets loaded onto a joint that can't take it yet.
Balance and confidence
Single-leg work, carrying, and getting off the floor safely — trained deliberately instead of left to chance.
Recovery that fits the week
Cold plunge, infrared sauna and assisted stretching make golf, pickleball and travel easier to bounce back from.
Everything available to Sun City clients
Same services as everyone else — no per-area tiers, no contract required.
Personal Training
One-on-one coaching for strength, mobility and conditioning.
Assisted Stretching
Guided 1-on-1 stretch work to loosen tightness and restore range.
Cold Plunge & Infrared Sauna
Cold and heat recovery for circulation, relaxation and bounce-back.
Free Intro Consultation
A free call or in-studio chat to find the right program for you — no commitment.
The drive from Sun City
From Sun City Texas, take Williams Drive to Hwy 29 — the studio sits just past the junction, about seven minutes door to door.
Most Sun City clients train twice a week, often mid-morning, with a recovery session added.
The Lab — Georgetown, TX
3701 W State Hwy 29, Ste 5102 · Georgetown, TX
Monday to Saturday, by appointment. Closed Sunday. Arrive a few minutes early — there's parking at the door.
Other areas we coach
Not seeing your city? Call the studio and we'll tell you honestly whether the drive works.
Live availability — Mindbody
Real openings straight from our booking system, confirmed the moment you book.
