Four ways to train,
recover, and perform.
Personal training, assisted stretching, cold plunge & infrared sauna, and memberships. All one-on-one, all by appointment, all under one roof in Georgetown, Texas.
Personal Training
Coaching built around your body, not a template.
You get the full attention of a coach for the entire session — a plan that adapts week to week, technique corrected in the moment, and progress you can feel.
- Assessment on your first session
- Strength, mobility and conditioning blocks
- Technique coaching on every rep
- Programming updated as you progress
Strength that transfers
Progressive loading builds strength you actually use outside the studio — lifting, carrying, hiking, playing sport — not just numbers on one machine.
Fewer aches, better movement
Mobility work is built into the session, so tightness gets handled while you train instead of quietly piling up between visits.
A plan that keeps up
Your coach adjusts load, volume and focus week to week based on how you recover, so progress keeps coming without running you into the ground.
Assisted Stretching
Range you can't reach on your own.
On the table, a coach takes you through the ranges your body avoids — hips, shoulders and spine — so tightness stops dictating how you train.
- Guided 1-on-1 stretch work
- Focus on hips, shoulders and spine
- Targeted work on your tight areas
- Pairs well with training or cold & heat
Range you can use
Passive work on the table reaches positions you can't get to alone, which is what makes the new range stick once you're back on your feet.
Tension stops calling the shots
Loosening hips, shoulders and spine between training days keeps tightness from limiting what you can load or how well you move.
Often the fastest-feeling win
Most clients walk out moving more freely than they walked in — an immediate difference, not one you have to wait weeks for.
Cold Plunge & Infrared Sauna
Contrast work, on your schedule.
Cold plunge and infrared sauna sit side by side in the recovery suite, so heat and cold are one visit — alone, or straight after a session.
- Cold plunge and infrared sauna in one visit
- Coach-guided contrast sequence
- Private suite, appointments only
- Book on its own or after training
Soreness moves through faster
Contrast between cold and heat supports circulation, which helps clear the heaviness out of a hard training week so you can get back to work sooner.
A nervous system reset
Infrared heat relaxes the body and quiets the mind — a reliable way to close out a training day, lower stress and sleep better that night.
Recovery you actually keep
Because it's a booked appointment in a private suite, recovery stops being the thing you meant to do later and becomes part of the week.
Personalized Memberships
The whole studio, on a rhythm.
A membership is how the four programs become one system: a weekly rhythm of coaching, stretching and recovery, set to what you're training for.
- Custom mix of coaching, stretching and recovery
- Set weekly cadence
- Plan built around your schedule
- Reassessed as your goals change
One rhythm, no guesswork
Coaching, stretching and recovery sit on a fixed weekly cadence, so you always know what's next and never have to rebuild the plan yourself.
More out of every session
Training and recovery feed each other — sessions land better, and progress holds, when mobility and contrast work are already part of your week.
A plan that follows you
The mix is reassessed as your goals change, whether you're training for an event, coming back from an injury, or holding a baseline you're happy with.
Which program fits right now
Personal Training
Assisted Stretching
Cold Plunge & Infrared Sauna
Personalized Memberships
Before you book
Tell us the goal, we'll pick the program
Send a request with what you're working toward and a coach will reply with the right starting point — usually within one business day.
Live availability — Mindbody
Real openings straight from our booking system, confirmed the moment you book.
