Personal Training
Coaching built around your body, not a template.
One-on-one coaching tailored to your goals, fitness level, and lifestyle — focused on strength, mobility, conditioning, and long-term results.
Coaching built around your body, not a template.
You get the full attention of a coach for the entire session — a plan that adapts week to week, technique corrected in the moment, and progress you can feel.
Best for: Building strength, moving better, coming back after time off.
- Assessment on your first session
- Strength, mobility and conditioning blocks
- Technique coaching on every rep
- Programming updated as you progress
Three things this program does.
Strength that transfers
Progressive loading builds strength you actually use outside the studio — lifting, carrying, hiking, playing sport — not just numbers on one machine.
Fewer aches, better movement
Mobility work is built into the session, so tightness gets handled while you train instead of quietly piling up between visits.
A plan that keeps up
Your coach adjusts load, volume and focus week to week based on how you recover, so progress keeps coming without running you into the ground.
Founder's pricing on personal training.
For a limited time, every program is at founder's rates — and everything is by appointment, so the hour is actually yours. Call for current rates or book a session and we'll confirm the details personally.
Trusted by Georgetown athletes.
“The Lab Performance and Recovery is truly the best thing to arrive in Georgetown. The facility is beautiful, large and open plus both AJ & Julio know what they're doing. …”
“I've had an amazing experience working with Julio. I originally came in looking for help with stretching and ongoing back issues, and the difference has been incredible. …”
“I have been training and stretching with AJ and Julio for over two years. They are both knowledgeable and genuinely invested in helping me become stronger and healthier. The new facility is impressive, clean, and welcoming with everything …”
Live availability — Mindbody
Real openings straight from our booking system, confirmed the moment you book.
Stack personal training with another program.
Most clients run more than one — training, stretching and recovery feed each other when they sit on the same week.
Try Personal Training with a free consult first.
Tell us your goals and we'll confirm whether this program fits — or point you at the one that does. Fifteen minutes, no commitment.
Start personal training this week.
Book a session or call the studio — we'll confirm your hour personally.