Co-Owner · Performance Coach
The Team · Georgetown, TX
Two owners. Every session.
The Lab is two owners and the people who train with them. No rotating staff, no group classes — the coach who writes your program is the coach in the room with you.
Owner-led sessionsOne-on-one onlyAssessment firstRecovery included
Train with us
3701 W State Hwy 29, Ste 5102 · Georgetown, TX
Monday to Saturday, by appointment. One client on the floor at a time.
The Coaches
Meet the team
Two owners, every session. The coach who writes your program is the one in the room with you — start to finish.
Co-Owner · Recovery & Stretch
Julio
Range you can actually use — then the recovery to hold it.
MobilityRecoveryMovement
StrengthMobilityConditioning
Co-Owner · Performance Coach
AJ
Training written for one person, not a class.
AJ runs the performance side of The Lab. Every client starts with a movement assessment — how you hinge, squat, carry and breathe — and the program is built from what that shows. Nothing is handed over from a template.
Sessions are one-on-one and fully supervised. Load goes up in steps small enough that joints and confidence keep pace, and the plan is rewritten as your week, your sport and your body change.
“If we can't explain why a set is in your program, it doesn't belong there.”
Best for
- Coming back to training after years off
- Golfers and pickleball players who want to move better
- First-time strength work with real coaching
MobilityRecoveryMovement
Co-Owner · Recovery & Stretch
Julio
Range you can actually use — then the recovery to hold it.
Julio leads assisted stretching and recovery. His stretch sessions are hands-on and specific: hips, hamstrings, shoulders and the upper back that carries a desk, a car and a phone all day.
He also writes the plunge and sauna protocols that sit around your training week, so recovery is scheduled work with a purpose instead of a reward you skip.
“Mobility is only useful if it shows up in how you move under load.”
Best for
- Desk-bound clients with tight hips and shoulders
- Active adults managing stiffness between sessions
- Athletes who want recovery built into the plan
How we coach
The rules the whole studio runs on
Small studio, fixed standards. These don't change from client to client.
[01]
Assess, then program
Every plan starts with a movement assessment. What you can't do yet decides what we train first.
[02]
One coach, start to finish
You work with the owner who wrote your program — every session, every visit.
[03]
Recovery is part of the work
Stretching, cold plunge and infrared sauna are scheduled into the week, not sold as extras.
[04]
Progress you can measure
Loads, range and session notes are tracked, so changes are based on what actually happened.
Next step
Train with the owners.
Tell us what you're training for and we'll pair you with AJ or Julio — or call the studio and ask us directly.
Train with the team
Live availability — Mindbody
Real openings straight from our booking system, confirmed the moment you book.
