FFaith Casner
“The Lab Performance and Recovery is truly the best thing to arrive in Georgetown. The facility is beautiful, large and open plus both AJ & Julio know what they're doing. …”
Google
Private studio · By appointment · Georgetown, TX
More than a gym.
A better way to
train & recover.
Personalized training, assisted stretching and real recovery, designed around you — one client at a time, with a coach in the room every session. Built in the Lab, in Georgetown, Texas.
One-on-one personal training
Assisted stretching, hands-on
Cold plunge + infrared sauna
10/10
Google“The Lab Performance and Recovery is truly the best thing to arrive in Georgetown. The facility is beautiful, large and open plus both AJ & Julio know…”
Real people. Real progress.
65 pounds lost. Strength gained. Confidence built.
Kathy didn't start with a six-week challenge. She started with an assessment and a coach who wrote her a plan around the body she actually has — then kept showing up.
Since then: 65 pounds down, measurably stronger, bone density improved, and nutrition habits that hold up outside the studio. Years of consistent work, not weeks of intensity.
65
pounds lost
Up
bone density
Years
of consistency
The Lab Programs
Three programs. One studio.
Personal training, assisted stretching and recovery — the same coaches, the same room, one plan written for you.
[01]Personal Training
One-on-one coaching tailored to your goals, fitness level, and lifestyle — focused on strength, mobility, conditioning, and long-term results.
Format1-on-1
FocusStrength · Mobility · Conditioning
BookingBy appointment
[02]Assisted Stretching
Targeted stretching sessions designed to improve mobility, reduce tightness, and support recovery — helping your body move and feel better.
FormatGuided 1-on-1
FocusMobility · Recovery
BookingBy appointment
[03]Cold Plunge & Infrared Sauna
Recovery services designed to help reduce soreness, improve circulation, and support relaxation, performance, and overall wellness.
ModalityCold + Heat
FocusCirculation · Relaxation
BookingBy appointment
Your first visit
Here's exactly what happens when you walk in.
You won't be handed a membership sheet or left to figure out the floor. Your first hour is spent with one of us, start to finish.
[01]
Meet your coach
We talk about your goals, your history and what you actually want to improve — no sales script, no tour.
[02]
Assess your movement
We watch how you move, what's strong and what needs attention, so nothing gets loaded before it's ready.
[03]
Build your plan
Your sessions are written for your body and your week, then adjusted as you progress. Nothing off a template.
[04]
Train and recover
Coaching on the floor, then the recovery that fits — assisted stretching, cold plunge and infrared sauna.
Book instantly online
Live availability — Mindbody
Real openings straight from our booking system, confirmed the moment you book.
Your first week at The Lab
Three sessions. Then decide.
Up to three coached sessions in your first week, plus stretching and recovery. Stay on with us and they cost you nothing — if not, $100 for the three.
- Every session coached — no open gym, by appointment
- Movement assessment on day one
- Assisted stretching on hips, shoulders and spine
- Cold plunge & infrared sauna in the private suite
- Up to 3 sessions, free if you stay on
The Benefits
What you actually get out of it
Pick a program to see how it pays off — in strength, in how you move, and in how you recover between sessions.
Benefits of
Personal Training
You get the full attention of a coach for the entire session — a plan that adapts week to week, technique corrected in the moment, and progress you can feel.
Strength that transfers
Progressive loading builds strength you actually use outside the studio — lifting, carrying, hiking, playing sport — not just numbers on one machine.
Fewer aches, better movement
Mobility work is built into the session, so tightness gets handled while you train instead of quietly piling up between visits.
A plan that keeps up
Your coach adjusts load, volume and focus week to week based on how you recover, so progress keeps coming without running you into the ground.
The Lab · Training
Coaching that meets you where you are
Every set has a reason. Your program is built from your assessment and coached rep by rep — load goes up in steps your joints and confidence can keep pace with.
Personal training →The Lab · Mobility
Range you can't reach on your own
On the table, a coach takes you through the ranges your body avoids — hips, shoulders and spine — so tightness stops dictating how you train.
Assisted stretching →The Lab · Movement
Built for how you actually move
Strength that transfers outside the studio — carrying, hiking, playing sport — not just numbers on one machine.
See the program → Founder's Pricing
Exclusive Founder's pricing.
For a limited time. Every session by appointment — coaching, mobility, and recovery, all at founder's rates.
1-on-1 Coaching
Personal Training
Founder's rate
By appointment
- Coaching tailored to your goals, fitness level, and lifestyle
- Strength, mobility, and conditioning focus
- Built for long-term results
Guided Mobility
Assisted Stretching
Founder's rate
By appointment
- Targeted stretching sessions
- Improved mobility, reduced tightness
- Supports recovery between sessions
Recovery Suite
Cold Plunge & Infrared Sauna
Founder's rate
By appointment
- Helps reduce soreness
- Improves circulation
- Supports relaxation and overall wellness
The Lab Performance & Recovery — 3701 West State Highway 29, STE 5102, Georgetown, TX · (512) 630-9806
The Owners
The team behind The Lab.
A small, owner-led team. Every program is written and supervised by the people you train with.
Meet the team →
AJ
Co-Owner · Movement & Strength
StrengthMobilityConditioning
Julio
Co-Owner · Recovery & Mobility
MobilityRecoveryMovement
Georgetown, TX
Gym near me? Start here.
The questions people ask before they walk in — about the address, the coaching, and how this studio differs from the gyms near me.
Google Reviews
What our clients say
TTony Ramos
“I've had an amazing experience working with Julio. I originally came in looking for help with stretching and ongoing back issues, and the difference has been incredible. …”
Google
KKathy Kemp
“I have been training and stretching with AJ and Julio for over two years. They are both knowledgeable and genuinely invested in helping me become stronger and healthier. The new facility is impressive, clean, and welcoming with everything …”
Google