Three sessions,
free if you stay.
Book up to three coached sessions in your first week — training, assisted stretching, or the cold plunge & infrared sauna. Stay on with us and those sessions cost you nothing. Decide it isn't for you and it's $100 for the three. No contract, no auto-billing, no one at a desk to talk you into anything.
Everything we do, in three sessions.
This isn't a day pass with the good stuff held back. Across your first three sessions the studio works the way it works for our clients — coaching, stretching, recovery.
Up to three sessions, free
Up to three coached sessions in your first week. We're appointment-only, so the floor is never open gym — each hour is booked, and it's yours and a coach's.
Every session is coached
Nothing in the week is unsupervised. Every time you're on the floor a coach is with you — counting the reps, correcting them, and changing the plan when your body asks for it.
Movement assessment
We look at how you move before we load anything, so your week starts with a plan instead of a guess.
Cold plunge + infrared sauna
Coach-guided contrast sessions in the private recovery suite — use them after training or on their own.
Assisted stretching session
Hands-on work on hips, shoulders and spine so tightness stops limiting what you can do in the gym.
Free if you stay on
Stay on past your first week and those three sessions cost you nothing. If you don't continue, it's $100 for them. No contract, no auto-billing, no pitch at the desk.
The room you'll actually be training in.
One coach, one client, every rep corrected.
Assisted stretching built into the week.
Infrared sauna and cold plunge, side by side.
Three steps to your first week.
Send your details
Name, phone and email — that's it. Takes about twenty seconds, no account needed.
We call you back
An owner reaches out within one business day to book your assessment and first session.
Train the week
Up to three coached sessions in your first week — training, stretching and recovery. Nothing to cancel if you decide it isn't for you; if you don't continue after the week, it's $100 for the three.