Cold Plunge & Infrared Sauna
Contrast work, on your schedule.
Recovery services designed to help reduce soreness, improve circulation, and support relaxation, performance, and overall wellness.
Contrast work, on your schedule.
Cold plunge and infrared sauna sit side by side in the recovery suite, so heat and cold are one visit — alone, or straight after a session.
Best for: Soreness, hard training weeks, stress, better sleep.
- Cold plunge and infrared sauna in one visit
- Coach-guided contrast sequence
- Private suite, appointments only
- Book on its own or after training
Three things this program does.
Soreness moves through faster
Contrast between cold and heat supports circulation, which helps clear the heaviness out of a hard training week so you can get back to work sooner.
A nervous system reset
Infrared heat relaxes the body and quiets the mind — a reliable way to close out a training day, lower stress and sleep better that night.
Recovery you actually keep
Because it's a booked appointment in a private suite, recovery stops being the thing you meant to do later and becomes part of the week.
Founder's pricing on cold plunge & infrared sauna.
For a limited time, every program is at founder's rates — and everything is by appointment, so the hour is actually yours. Call for current rates or book a session and we'll confirm the details personally.
Trusted by Georgetown athletes.
“The Lab Performance and Recovery is truly the best thing to arrive in Georgetown. The facility is beautiful, large and open plus both AJ & Julio know what they're doing. …”
“I've had an amazing experience working with Julio. I originally came in looking for help with stretching and ongoing back issues, and the difference has been incredible. …”
“I have been training and stretching with AJ and Julio for over two years. They are both knowledgeable and genuinely invested in helping me become stronger and healthier. The new facility is impressive, clean, and welcoming with everything …”
Live availability — Mindbody
Real openings straight from our booking system, confirmed the moment you book.
Stack cold plunge & infrared sauna with another program.
Most clients run more than one — training, stretching and recovery feed each other when they sit on the same week.
Try Cold Plunge & Infrared Sauna with a free consult first.
Tell us your goals and we'll confirm whether this program fits — or point you at the one that does. Fifteen minutes, no commitment.
Start cold plunge & infrared sauna this week.
Book a session or call the studio — we'll confirm your hour personally.