Personalized Memberships
The whole studio, on a rhythm.
Custom membership options that combine coaching, mobility, and recovery for a complete performance and wellness experience.
The whole studio, on a rhythm.
A membership is how the four programs become one system: a weekly rhythm of coaching, stretching and recovery, set to what you're training for.
Best for: Training and recovering on a set weekly rhythm.
- Custom mix of coaching, stretching and recovery
- Set weekly cadence
- Plan built around your schedule
- Reassessed as your goals change
Three things this program does.
One rhythm, no guesswork
Coaching, stretching and recovery sit on a fixed weekly cadence, so you always know what's next and never have to rebuild the plan yourself.
More out of every session
Training and recovery feed each other — sessions land better, and progress holds, when mobility and contrast work are already part of your week.
A plan that follows you
The mix is reassessed as your goals change, whether you're training for an event, coming back from an injury, or holding a baseline you're happy with.
Founder's pricing on personalized memberships.
For a limited time, every program is at founder's rates — and everything is by appointment, so the hour is actually yours. Call for current rates or book a session and we'll confirm the details personally.
Trusted by Georgetown athletes.
“The Lab Performance and Recovery is truly the best thing to arrive in Georgetown. The facility is beautiful, large and open plus both AJ & Julio know what they're doing. …”
“I've had an amazing experience working with Julio. I originally came in looking for help with stretching and ongoing back issues, and the difference has been incredible. …”
“I have been training and stretching with AJ and Julio for over two years. They are both knowledgeable and genuinely invested in helping me become stronger and healthier. The new facility is impressive, clean, and welcoming with everything …”
Live availability — Mindbody
Real openings straight from our booking system, confirmed the moment you book.
Stack personalized memberships with another program.
Most clients run more than one — training, stretching and recovery feed each other when they sit on the same week.
Try Personalized Memberships with a free consult first.
Tell us your goals and we'll confirm whether this program fits — or point you at the one that does. Fifteen minutes, no commitment.
Start personalized memberships this week.
Book a session or call the studio — we'll confirm your hour personally.